I was checking my emails. The phone had just buzzed, and I switched from Instagram over to my Gmail to check an email from a work contact. It seemed innocent enough. And then I heard my son say “Mom. Look. Please look.” What started as a momentary distraction to post a cute photo of him turned into a much longer journey through posting the photo, crafting a perfect caption, adding hashtags, liking friends’ recent photos, and then switching over to read emails. It wasn’t intentional– I wasn’t trying to give up attention to focus on my phone. But I had unintentionally stopped watching my son’s craft project because I had stopped to post “just one photo” and gotten lost in my phone again.
