Tips for Avoiding Heat Stroke (With Water Infusion Recipes)!

 Worried about heat exhaustion or heat stroke? Here's how to avoid it and stay healthy for the rest of summer.

I was at the drive in with my son, having a really great time. And then, suddenly… I just felt weird. As soon as the movie was over, we opted not to stay for the second one, and the more I drove, the worse I felt. I felt dizzy. I had a horrible headache. I was a little confused, struggling to find my turns. I was nauseated. And it was getting worse. As I struggled to continue driving, I pulled into a nearby restaurant, and made a call to my mom. 3 IV bags later, I found out I was suffering from heat exhaustion, which, if left to get any worse, would progress to heat stroke, had I remained for the second movie. Don’t make the same mistake… here are some ways to protect yourself against heat stroke.

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